Yoga unites the mind, body and soul in a way that eases tension and promotes health and wellbeing. Regular practice helps us connect and understand our bodies and over time will increase strength and flexibility.

Yoga not only helps improve our bodies, but connecting with our breath helps to bring calm and stillness to our minds. It is important to give ourselves space and time to bring balance into our minds and our lives.

Balancing of the mind in Yoga practice can have a positive impact on the balance of the emotional and energetic body. Yoga practice can help release negative energy, making space for positive energy to enter.